Showing posts with label SpiceC. Show all posts
Showing posts with label SpiceC. Show all posts

Wednesday, October 21, 2015

How To Quickly Refresh Your Home




It's been hard for me to break up my love affair with Bath & Body Works room sprays and wall plug-ins. I love having a yummy smelling home! These days, my home always smells like last night's dinner, which includes onions and fresh garlic. That's not exactly the ambiance I'm going for. 

I don't remember where I saw it, but somewhere on the internet I found a brilliant idea for quickly refreshing your home: put a few drops of essential oils on the air filter in your vacuum! 

I had to give it a try! My kiddos have been fighting a virus for the past week, so I grabbed some SpiceC oil (click for more info). SpiceC is my favorite oil to diffuse during cold and flu season because of it's strong anti-bacterial and anti-viral properties. It's very similar to Deliverance but has a warm, spicy smell that is perfect for fall and winter. Putting the oils on the air filter can achieve a similar effect as diffusing the oils by disbursing the small, volatile molecules of the essential oil into the air where it purifies the air and we can breathe it into our lungs.

My vacuum's air filter is easy to access at the top of the canister, so it was super simple to put a few drops on it. 


As I vacuumed all over my house, I could smell the SpiceC drifting up from the vacuum. It really lifted my spirits too! I'm going to do this every time I vacuum and try different oils. Because the oils evaporate and diffuse into the air, you will need to reapply with each vacuum. 

During the holidays I'm going to use Holiday Spirit. If my energy is feeling sluggish, peppermint would be helpful to perk things up. During the summer months lemon and lime and other citrus oils would be fun. There are so many possibilities! 

Friday, May 22, 2015

My Favorite Hand Soap


About a year and a half ago I started cutting out chemicals around the house to better support my body. The chemicals and fragrances in soaps and perfumes have an effect on our hormones, and since I have PCOS (Polycystic Ovarian Syndrome) I need to do everything I can to avoid hormone disruptions.

I came across a recipe for homemade foaming hand soap using essential oils and tweaked it a little to make it just right. I emptied my old Bath and Body Works foaming soap bottles (that was a little painful at first, let me tell you!) and they work perfectly for this recipe. You can also buy foaming soap bottles online. Most recipes for hand soap use tea tree oil to make it anti-bacterial. I like to use the blend SpiceC from Butterfly Express because of it's warm citrus/spice smell. SpiceC is similar to Deliverance and is also anti-bacterial, anti-viral, anti-fungal, and supports the immune system. (It's also my favorite oil to diffuse around the house!)


DIY Foaming Hand Soap

An empty foaming soap bottle that's been rinsed out
Water
2-3 Tbsp Dr. Bronner's Pure Castile Soap (I like the unscented kind)
20-30 drops of SpiceC essential oil

After rinsing the soap bottle well, add 3 Tablespoons of Dr. Bronner's Pure Castile Soap and 20-30 drops of SpiceC essential oil. Add water to just below the neck of the bottle (it will foam up and spill out when you put the lid on). Screw on the lid and gently shake the bottle to mix. You may need to shake the bottle a few times over the next 24 hours to re-mix the ingredients.

I love how easy and affordable it is to make this soap--less than a dollar per bottle! You can find Dr. Bronner's soap at most health food stores or online. I get mine from Natural Grocer's.

You can read more about SpiceC here: http://butterflyexpressions.org/information/Blends/SpiceC